To build strength – Each pull exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
Improves mobility – Our resistance band are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
For rehabilitation – Our bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
For weightlifting – Our resistance band are also used in body weight training. Place your feet on the pedals and pull upwards against your body weight, they make exercises more challenging so you can level up your one-rep max.
Other Important benefits are ;
Improve the quality of yourexercises.
Help to focus your control.
Recruit your stabilising muscles.
Fundamental for functionaltraining.
A great alternative to machines.
They're lightweight
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